In Hinduism, the term "kula" is used to refer either to part of a village or a member of a family.
Yoga is for every body shape, size, and age. You do not need to be flexible to practice yoga. Experienced yoga instructors can help you find your individualized pose through modifications and props.
Yoga's benefits include (but are not limited to): Decreased stress and anxiety
Improves heart health
Reduce chronic pain
Promote sleep quality
Yoga gives us practical methods to follow for mindfulness and meditation practices. Take a break from daily life in order to focus on yourself and get clarity. Learn how to truly connect with your Self - body, mind, and spirit.
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