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Our primary goal is to equip our students with the means and resources to develop their svadhyaya. Sva means "self" and adhyaya translates as "study or investigation". Within the practices of svadhyaya, we get to know ourselves. Who are we? What are we? What is our relationship to the world? It is not enough to keep our bodies healt
Our primary goal is to equip our students with the means and resources to develop their svadhyaya. Sva means "self" and adhyaya translates as "study or investigation". Within the practices of svadhyaya, we get to know ourselves. Who are we? What are we? What is our relationship to the world? It is not enough to keep our bodies healthy. Many who have experienced trauma need to find their way back to themselves. Others need to know who we are and how we relate to other people.
Whatever your path, we want to support you on your journey.
A teacher committed to focusing on more than just the physical body.
In addition to her 14 years of self-study and practice, Ami is a registered yoga teacher with Yoga alliance, member of the International Association of Yoga Therapists, and graduate of Yoganatomy - anatomy training for yoga instructors. She holds a certificate of completion from Yale University in The Science of Well Being in addition to a certification from Rice University on the Foundations of Mindfulness.
With her broad depth of knowledge, she enjoys working with people of all shapes and sizes, helping them to develop their own personal path of growth. Her goal is to bring the practice to where the student is and tailoring the learning for each individual person - this includes classes specific to the religious orientation of the student, with classes focused on either inspirational (agnostic) teachings or those of a spiritual nature.